Your Nervous System Holds the Keys to Healing
Feeling anxious one moment, numb the next? Exhausted from holding it together? Struggling to feel truly connected in your relationships? You’re not broken — your nervous system is just stuck in survival mode.
No commitment • Quick & confidential • See if this body-centered approach feels right for you
We Help You Return to Calm & Connection
Process past wounds without getting trapped in the story again. Using Somatic Experiencing, we help your body release stuck fight/flight/freeze energy — gently and at your pace.
Learn to tell the difference between real danger and everyday triggers. Feel more grounded, sleep better, and stop spiraling so quickly.
When your nervous system settles, trust and empathy grow naturally. Couples & family counseling helps you communicate without armor or blame.
Stronger boundaries, deeper presence, renewed wellbeing. Move from survival to truly living.
Evidence-Based, Body-Centered Approaches
Somatic Experiencing® • EMDR • Trauma-Focused CBT • Attachment Work
“What lies before us, and what lies behind us, are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
Meet Amy Eshleman, LCSW – Founder & Lead Therapist
With over 25 years of experience as a Licensed Clinical Social Worker and Certified Somatic Experiencing Practitioner, Amy blends heart-centered care with powerful trauma-healing tools. Licensed in Florida (and Utah), she leads a small, skilled team dedicated to helping you where you are right now.
1802 N. Alafaya Trail, Suite 165, Orlando, FL
(near Oviedo, Winter Springs, UCF area)
📞 407-603-1290 • 📧 office@coherencecounseling.com